A Guide to Understanding and Addressing Bullying
Bullying is a significant issue affecting children and teens worldwide. In Australia, approximately one in four students experiences bullying, which can cause emotional and physical harm and leave lasting effects on a young person’s well-being. Bullying can leave young people feeling alone, but with support they can build good emotional resilience and supportive relationships.
What is Bullying?
Bullying takes many forms, including:
Physical: Hitting, pushing, or causing physical harm.
Verbal: Name-calling, teasing, or making threats.
Relational: Excluding others, spreading rumors, or publicly humiliating someone.
Cyberbullying: Using texts, social media, or other online platforms to harm others—often making it inescapable.
Who is at Risk?
Anyone can be bullied, but it’s more common among children who:
Are shy or lack close friendships.
Stand out due to differences such as disability, cultural background, or appearance.
Are high achievers or confident individuals, though they may be better equipped to cope.
The Impact of Bullying
Bullying can cause significant emotional distress, including feelings of sadness, anxiety, and anger. It may lead to physical symptoms like headaches or trouble sleeping and can even result in serious long-term issues such as depression, self-harm, or suicidal thoughts.
How to Protect Your Child
Building resilience and fostering strong social connections are key to protecting children from bullying. Here are some strategies:
Teach assertiveness: Help your child stand up for themselves calmly and confidently.
Role-play scenarios: Practice responses to bullying situations to build their confidence.
Encourage communication: Urge them to talk to a trusted adult, such as a teacher, if bullying persists.
Resources to Support You and Your Child
Bullying No Way: Includes the “Take a Stand” app with interactive scenarios to help kids respond to bullying.
ReachOut: Offers guidance and support for young people and parents.
If Your Child is Being Bullied
Start by speaking with their teacher or school principal.
If unresolved, escalate the matter to your regional education department or relevant authorities.
For bullying outside school, document evidence and report it to the police.
If Your Child is Bullying Others
Approach the situation calmly to understand the reasons behind their behaviour. They may need help developing better social skills or managing emotions. Consider seeking advice from a specialist to guide them toward healthier interactions.
When to Seek Professional Help
If your child shows signs of severe distress, self-harm, or suicidal thoughts, seek immediate assistance from a doctor, mental health professional, or crisis hotline.
Lakeside Rooms has psychologists and psychiatrists who specialise in supporting children’s mental health. Their goals is to help support your family navigate these challenges, ensuring your child feels safe, supported, and confident in overcoming bullying.
Contact us today to learn more about how we can help.