Group Therapy and Workshops for Children and Youth

Essential Ingredients is an informative and skills building Workshop, especially designed for young people aged 12-16 years. In addition to learning skills that can help them throughout life, children participating in good social skills groups benefit greatly.

To support individual sessions Lakeside Rooms offers our Enhancing Emotional Resilience group program for children. What is Emotional Resilience? ‘Resilience’ in psychology is the positive capacity of people to cope with stress and adversity.

Superkids is a 6-week group workshop designed to help children build confidence, manage anxiety, and develop their superpowers. Learn how to explore feelings and manage anger and anxiety, use calming techniques, improve focus, listening, and teamwork through games and activities.

Does your child struggle in social situations? In making friends and then keeping them? Or maybe they have experienced bullying so they shy away in social settings. Our social skills group works with children in a friendly environment to help them learn to cope with these issues and more.

Mirror Mirror combats the world of negative body image, especially designed for adolescent girls. Negative body image and low self-esteem are common among teenagers and young adults and can negatively affect the way you feel and stop you from living a full life.

Stress Management: Building Calm is an informative and skills building Workshop, specially designed for young people aged 13-17 years. Anxiety Disorders are among the most common psychological problems, estimated to affect nearly a third of the general population.