Psychological Therapies at Lakeside Rooms

CBT is one of the most widely used therapies for treating mental health conditions. It helps you manage challenges by focusing on both your thoughts and behaviours. Through CBT, you can learn to identify unhelpful patterns and replace them with healthier, more balanced ways of thinking and acting.

ACT helps you live a fuller, more meaningful life by teaching to accept what is beyond your control and focus on what matters most. Through mindfulness and value-based actions, ACT empowers you to build resilience and commit to actions that align with your true self.

Mindfulness is a technique that helps you stay grounded in the present moment. It encourages awareness of your thoughts, feelings, and surroundings, which can reduce stress and improve how you handle life’s challenges. Mindfulness is not a religious practice, but a tool for living more mindfully and with intention.

Schema Therapy is an integrative approach that targets deep-rooted beliefs and behaviour patterns formed early in life. It’s particularly effective for long-standing psychological issues and helps you explore both current challenges and the origins of these patterns. This therapy supports healing for complex and entrenched difficulties.

DBT is an evidence-based approach to help manage intense emotions. It combines acceptance with change, teaching you how to acknowledge your feelings and make positive changes in your life. DBT is especially helpful for those struggling with emotional regulation, self-destructive behaviours, and interpersonal challenges.

EMDR is a specialised therapy that can help trauma processing. By using guided eye movements, EMDR helps reprocess and resolve the emotional impact of traumatic experiences, allowing you to move forward with greater calm and resilience.