Adolescence isn’t a phase to survive – it’s a critical period of growth to understand and support.

And when we do, we unlock not just better relationships, but stronger and more resilient young people.

EMDR Therapy - Eye Movement Desensitisation Therapy

Trauma and emotional distress can linger long after the event. Often, talk therapy alone isn’t enough. EMDR offers a unique and effective treatment pathway.

How Domestic Violence Affects Mental Well-being

Domestic violence (DV) is a pervasive issue in Australia, affecting people across all backgrounds, ages, and communities. Domestic violence doesn’t just leave physical scars—it leaves deep emotional wounds.

We explore how domestic violence can impact the mental well-being of victims and we offer practical ideas for help in breaking the cycle.

Animal Assisted Therapy (AAT) can provide a therapeutic environment that helps to make therapy more engaging, comforting, and transformative. We cover the most common ways that AAT can help.

Life is super busy, and couples are facing more pressure than ever. Balancing work, managing financial stress, raising kids– just trying to find a spare moment can stretch even the steadiest relationships. With constant demands on our time, coupled with rising living costs, it's easy to lose sight of connection and communication.

Living through a disaster like Tropical Cyclone Alfred is overwhelming. Many of us are dealing with damaged homes, financial worries, and the emotional toll of such a huge disruption. It’s completely normal to feel shaken, stressed, or unsure about what comes next.

Having a toddler is like living with a tiny, energetic explorer. While this stage is full of delightful moments, it can also be challenging as toddlers begin to assert their independence, explore their emotions, and develop social skills. Here you’ll find expert tips for navigating the twos and threes.