Essential Ingredients is an informative and skills building Workshop, especially designed for young people aged 12-16 years. In addition to learning skills that can help them throughout life, children participating in good social skills groups benefit…

To support individual sessions Lakeside Rooms offers our Enhancing Emotional Resilience group program for children. What is Emotional Resilience? “Resilience” in psychology is the positive capacity of people to cope with stress and adversity. This coping…

Sugar and spice and all things nice, that’s what little girls are made of. Without warning though, your little girl is confronted with whispers, rumours, gossip, and nasty behaviours. From the beginning of Grade Three, girls start using exclusionary t…

Does your child struggle in social situations? In making friends and then keeping them? Or maybe they have experienced bullying so they shy away in social settings. Our social skills group works with children in a friendly environment to help them learn…

Mirror Mirror combats the world of negative body image, especially designed for adolescent girls. Negative body image and low self-esteem are common among teenagers and young adults and can negatively affect the way you feel and stop you from living…

Stress Managment: Building Calm is an informative and skills building Workshop, especially designed for young people aged 13-17 years. Anxiety Disorders are among the most common psychological problems, estimated to affect nearly a third of the general…