Group therapy is a successful way to make long-term psychological change. In small groups of no more than 10, each person benefits from peer support and motivation, while also developing a close relationship with the facilitator. It is a friendly, non-confrontational environment where you will learn that you are not alone.

Lakeside Rooms offers group programs for adults, select the one that interests you:

Dialectical Behavioural Therapy (DBT) (Group Program Currently Closed)

What is DBT? Dialectical behavioural therapy (DBT) is a psychological treatment developed by Prof. Marsha M. Linehan, a psychology researcher originally from the University of Washington, to treat persons with Borderline Personality Disorder (BPD)....

Mindfulness Based Cognitive Therapy

Mindfulness informed therapies are gathering evidence in relation to their effectiveness for creating sustainable change in mood and functioning. What is mindfulness? Mindfulness is a natural state. Habitual and conditioned thinking and behaviour patterns...

Mirror Mirror: How to like what I see?

Mirror Mirror combats the world of negative body image, especially designed for women 18 years and over. Negative body image and low self-esteem are common among teenagers and young adults and affects women of all ages too. It can negatively affect...

Stress Management: Building calm

Stress Managment: Building Calm is an informative and skills building Workshop, especially designed for adults. Anxiety Disorders are among the most common psychological problems, estimated to affect nearly a third of the general population at some...