No relationship is perfect. However, it is important to address problems and unhelpful patterns that arise.

Ignoring problems and failing to create understanding can damage relationships, self esteem, mood and performance. Therapy can teach new ways to think, communicate and behave. You can change old behaviour patterns and learn how to deal constructively with future difficulties.

Seeking help can also help you recover from a break-up and process this experience in a way that will enhance your self-esteem and positively impact future relationships.

Difficulties arise not only in intimate relationships. Therapy can also help you in any disappointment you may feel in other relationships such as friendships.