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Resources available on a variety of mental health topics
https://blackdoginstitute.org.au/ -
Anxiety Coach (www.anxietycoach.com)
Dr. David Carbonells self-help website helps visitors overcome anxiety attacks, panic attacks, phobias, agoraphobia, fear of flying, fear of public speaking, and anxiety disorders.
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Anxieties.com (www.anxieties.com)
A free internet self-help site for persons suffering from anxiety, panic attacks, phobias, obsessive-compulsive disorder – OCD, fear of flying and post-traumatic stress disorder – PTSD. Extensive information and skills, plus the latest on helpful medications.
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Phobiafreeway.com (www.phobiafreeway.com)
Sy Cohn, MA. MFT, the “The Driving Therapist” has a self-help proven Survival Kit to help you with all your driving problems.
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Help-For.com (www.help-for.com)
Help for Anxiety, Phobias, OCD and Depression.
Anxiety articles and resources
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Anxiety 2 Calm (www.anxiety2calm.com)
Looks at various quick fix therapies sold as cures for anxiety, panic and phobias, examines their effectiveness and suggests alternatives.
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Anxiety Support and Information(www.ada.mentalhealth.asn.au)
This is a project of the Mental Health Association of NSW. This not for profit organisation runs support groups for anxiety, self-help programs for ocd, an online parent support group and a ‘small steps’ an anxiety awareness education program for children in primary schools.