Resources available on a variety of mental health topics
https://blackdoginstitute.org.au/

Anxiety Coach (www.anxietycoach.com)

Dr. David Carbonells self-help website helps visitors overcome anxiety attacks, panic attacks, phobias, agoraphobia, fear of flying, fear of public speaking, and anxiety disorders.

Anxieties.com (www.anxieties.com)

A free internet self-help site for persons suffering from anxiety, panic attacks, phobias, obsessive-compulsive disorder – OCD, fear of flying and post-traumatic stress disorder – PTSD. Extensive information and skills, plus the latest on helpful medications.

Phobiafreeway.com (www.phobiafreeway.com)

Sy Cohn, MA. MFT, the “The Driving Therapist” has a self-help proven Survival Kit to help you with all your driving problems.

Help-For.com (www.help-for.com)

Help for Anxiety, Phobias, OCD and Depression.

Anxiety articles and resources

Anxiety 2 Calm (www.anxiety2calm.com)

Looks at various quick fix therapies sold as cures for anxiety, panic and phobias, examines their effectiveness and suggests alternatives.

Anxiety Support and Information(www.ada.mentalhealth.asn.au)

This is a project of the Mental Health Association of NSW. This not for profit organisation runs support groups for anxiety, self-help programs for ocd, an online parent support group and a ‘small steps’ an anxiety awareness education program for children in primary schools.