Group therapy is a successful way to make long-term psychological change. In small groups of no more than 10, each person benefits from peer support and motivation, while also developing a close relationship with the facilitator. It is a friendly, non-confrontational environment where you will learn that you are not alone.
Lakeside Rooms offers group programs for adults, select the one that interests you:
What is DBT?
Dialectical behavioural therapy (DBT) is a psychological treatment developed by Prof. Marsha M. Linehan, a psychology researcher originally from the University of Washington, to treat persons with Borderline Personality Disorder (BPD)....
Mindfulness informed therapies are gathering evidence in relation to their effectiveness for creating sustainable change in mood and functioning.
What is mindfulness?
Mindfulness is a natural state. Habitual and conditioned thinking and behaviour...